“Mental Fitness” can be achieved in a number of different
ways through various exercises and practices. Meditation and visualization have
been the two most vital exercises that I have gained through this study of
integral health. After I have read my bible, for 20-30 minutes I can just lie
in state of calm and begin to meditate on the meaning of that particular passage
of scripture and how it relates to where I am currently, or how I can make it
an integral part of my life. In some instances, I may create from it an affirmation
statement that I can rehearse until the changes are evident. Visualization
works similarly to this in that if it is a specific promise in that passage of
scripture, I can begin to picture myself as having received it as well as recount
those that I have already received.
Reference
Dacher, E.S., M.D. (2006). Integral health: the path to
human flourishing. Laguna
Beach, CA
Basic Health Publications, Inc.
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